She’s even shared some more unique fitness moments, like when she went to a pole dancing workout class, and several outdoor at-home sweat seshes.
Naturally, in order to train at her best, Brie eats well to support her strength gains. Her nutritionist, Dr. Philip Goglia, toldĀ PeopleĀ that Brie starts her day with a teaspoon of almond butter and all-fruit jam or preserves before heading to the gym.
‘The most recent science has shown that a little bit of fat and a little bit of simple sugar will actually increase intensity rate while you train early in the morning,’ he said. Meaning, having a quickie almond version of a PB&J helps her go harder at the gym.
After she works out, Brie will reach for eggs and protein shakes and she likes to snack on fruit between meals. For lunch, sheāll nosh on lean meats like chicken with veggies, with two moreĀ ‘bridge meals’ before dinner.
Pass the almond butter. YGG, Brie!