“Transporter” Jason Statham maintains a perfect figure by eating healthy and listening to his body. Thanks to that, despite being over 50 years old, the actor still has a toned and muscular body.
To get in shape for action movies, Jason Statham works out 4-6 days a week. At the same time, he adheres to the following 4 principles: Workout alone, stay motivated, eat healthy, and not be afraid of old age.
Jason Statham turns his garage into a personal gym. He practices alone and the exercises are varied. After the warm-up, he practices martial arts or boxing.
He chooses arbitrary exercises, depending on how he is in the day after he wakes up.
Possessing a toned, muscular body is the motivation for Jason Statham to try to practice.
The actor of the series The Transporter said, he never tried the same exercise twice in the same session. At the same time, he will record the entire training process including time and weight change.
Jason Statham warms up for about 10 minutes with exercises with the Rowing Machine (Rowing Machine). This movement works on the muscle groups of the arms, chest, and abdomen.
When doing the main exercise, he often practices lifting heavy objects, pushing weights, kettlebell swing, pulling cables, etc. to tone his arm muscles.
Jason Statham also does full-body exercises that strengthen the lower body like push-ups, pull-ups, and squats.
In addition, he also practices boxing, sit-ups, swings, jogging…
Besides rigorous training, Jason eats healthy to ensure muscle maintenance. In the past, he ate as he liked, but this has been changed.
