Chris Hemsworth has been extremely responsible in each of his roles.
Chris Hemsworth.
“Thor God” Chris Hemsworth is not only impressed by his superhero roles, muscular heroes through “blockbuster” such as: Thor, Avengers, Star Trek… but also cause memory by his handsome appearance, male god in real life. And there is an undeniable fact that, in many votes from the audience, Chris Hemsworth is always honored to be in the top of the actors with the most attractive body in Hollywood.
With a height of 1.90m and an impressive body, Chris Hemsworth has been very successful in transforming into superhero roles.
In order to have a strong physique for the role of heavyweight, both literally and figuratively, Chris Hemsworth must follow a strict diet and exercise regimen. Recently, “Thunder God” revealed how hard he used to be before every time he took on roles in fantasy superhero movies, especially the topless and stript scenes.
“He started with 3 liters of water, increasing by one liter each day, on the last day he would drink 7 liters of water. Then around lunchtime before the shoot, he would cut off the water completely. This is not. must be a healthy method, so I advise you not to follow Chris’ – said Luke Zocchi – personal trainer of “Thunder God”.
The “excellent” body of the actor has captured the hearts of many women.
In addition to drinking lots of water, he also implements a low, medium, and high carbohydrate diet that alternates daily and weekly. He wanted his carbs for the week to be completely depleted and then ate 40 grams of carbs every 2 hours for the last two days before filming. This diet will work to replenish glycogen for muscles after being drained of fluid, making them look denser and stiffer than usual.
There was also a time when Chris wanted to lose weight too much, causing his appearance to be shriveled.
Moreover, the exercise regime also helps Chris Hemsworth get in shape the fastest. He used to practice at all times, practice with his wife, practice while taking care of his children, even hiding in a hotel to practice to avoid the scrutiny of the fans… He went to the gym 5 days a week and performed it. A series of exercises with intense intensity.
Diet and exercise are at a high level to help him adjust muscles as quickly as possible.
Especially every time there is a striptease scene in the movie, he invests more carefully in his appearance.
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