Antonela Roccuzzo – Messi’s wife, despite having gone through 3 births, still maintains a toned and slim body. The 34-year-old WAGs still arranges a reasonable time, taking advantage of her free time to take care of herself. Messi’s wife maintains 3 basic principles: Eat in moderation, practice hard and try to balance mental health, stay optimistic and happy.
Various sports
Antonela Roccuzzo shares: “Workout is when I disconnect and just focus on myself” . Besides the habit of practicing at home, Antonela Roccuzzo has a passion for boxing. In addition, the mother-of-three incorporates aerobic exercise at home. Squats, sit-ups and push-ups are her favorite moves.
Choose a healthy but not too strict diet
Antonela Roccuzzo does not follow any special diet, she often cooks at home, building nutritious meals with rye bread, pumpkin, cheeses and healthy food choices. “I try to take care of myself by following a balanced diet,” says Antonela Roccuzzo . Antonela Roccuzzo has a habit of eating before and after a workout. She drinks a lot of water and does not force her body to exercise too much.
Always stay positive
Besides arranging a reasonable exercise schedule for each day, choosing healthy food for herself and her family, Antonela Roccuzzo always keeps an optimistic spirit. This is also an important factor to help her always keep her youthful look.
SRC: https://kenh14.vn/
